Discover your path to wellness
through Faye Howe Coaching
Welcome to Faye Howe Coaching, the exciting beginning of your wellness journey.
Get ready to experience personalized exercise and nutrition guidance that will empower you to live your most vibrant and energetic life.
Let's kickstart your wellness journey together today.
Join Faye Howe's community and start your journey towards a healthier and more confident you.
About Faye
Hello and Welcome. I'm Faye, a REPS certified Personal Trainer and Pilates Coach dedicated to empowering women to live a life full of energy and vitality, whilst cutting through the noise of misinformation.
I am originally from the UK, and currently living in Qatar, with my husband Phil along with our three dogs and two cats.
My own transformation began five years ago when I faced pre-diabetes and chronic neck pain from my sedentary office job. With the right support and knowledge, I reversed my pre-diabetes and embraced a healthier lifestyle. I retrained as a Personal Trainer and I now teach mat Pilates to a whole host of individuals from beginner to advanced and those with more complex needs. I have the ability to teach pre and post natal, lower back pain and those with osteoporosis and my education is forever evolving.
Now, as I approach the next phase of my life I am keen to help other women navigate the challenges of perimenopause and beyond. With the correct balance of strength training, nutritional support and Pilates to help you become stronger and more confident in your own skin.
As I look back on my own journey so far, I can honestly say Pilates and strength training has changed my life. I feel like my body is now heeled from my chronic pain and is stronger than ever before. I would implore anyone who is feeling discontent with their bodies or their minds to get in touch. I fully understand it takes courage to sign up to something new. I have been there myself but I promise you simply won’t regret it.
So, reach out, and let’s chat about your goals and how I can help.
My Services
My training can be customized to fit your needs, whether you require online support or in-person coaching, all while considering your budget. Feel free to reach out through the contact page.
In Person Training
Improve your physical and mental wellbeing. Age and ability are no barrier. My strength and Pilates training is designed to strengthen your entire body while improving flexibility, posture and overall well-being. These workouts will leave you feeling energized and empowered.
Contact me for more details.
Online Programmes
My online programs are designed for those who prefer to work out at home and tailor training to fit their schedules. Reach out for more information.
Individual Coaching
Personalized training packages and nutritional support specifically designed for women going through perimenopause and beyond. My tailored approach supports both your physical and emotional health to ensure a balanced and healthy life.
Contact me for further information.
"Faye made things clear for me to understand and showed me there’s so many ways to work different areas with simple movements".
"I really enjoyed the sessions. Faye explained everything clearly and the support I received was fantastic."
"Faye is kind and professional. Thank you for giving me the confidence and knowledge about my body that I needed".